Meals are available in 3 sizes:

• Light ($12.99 each): 30-35g protein, 30-45g carbs, under 20g fat

• Standard ($14.29 each): 40-50g protein, 45-60g carbs, under 20g fat

• “XL” ($19.99 each): 60-75g protein, 60-90g carbs, 25-30g fat

The menu changes weekly — you will recieve an even distribution of the 3 menu items every week. See the weekly menu here.

Available for pick up or home delivery (+$10). Please check our delivery radius map before placing your order. Email us if you have any delivery questions.

Pick Up Locations:

• Ghost Gym — 3000 SW 22nd St, Miami FL (pick up between 10am-7pm Monday through Friday)

• Body & Soul Gym — 3183 SW 38th Ct, Miami, FL (pick up during gym hours)

• more pick up locations coming soon…

Orders are ready for pick up by 6pm on Mondays.

Home deliveries are done on Mondays and Tuesdays. We will reach out to coordinate a delivery day and window after you place your order.

Need to pause your subscription? No problem! Let us know via email or Instagram DM and we’ll take care of that for you right away.